Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form, you might want to check out Perfecting Your
Take this 30 day side plank challenge to banish your stomach fat and tone your obliques and abs in 30 days. You will also develop core strength and stability by advancing your planks throughout this workout challenge.
Fat Burning 21 Minutes a Day - Weight Loss Diet Plans: Resistance Band Ab WorkoutNo need for hundreds of . - Using this Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day