Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.

Developed in France, Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. The art continues to grow because it is fun and also looks awesome.

Parkour Moves | parkour - How to Do Parkour

How to Do Parkour

the Art of Parkour [also known as Free Running is the art of running, bouncing, tumbling, leaping around pretty much every surface (horizontal or not) in your city]: here: bounding off building balconies!

parkour time  time to run around the walls....uh-huh.

Action Sport Photography That Will Make Your Adrenaline Pump Faster - Action sports shots have told of victories and losses, and captivated people across the

Inspiration for some characters. You never know when you need to know how to leap over a wall.

Perfect and Acute Guide of Astounding Parkour Moves for Beginners

Handstand Prep Workout

The Handstand Prep workout gets you ready to take your body's weight on your hands.

Important to have strong wrists for yoga.

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

#Infographic: A Trainer’s Guide to Increasing Your Vertical Jump

Increase your vertical jump. Want to incorporate plyos to help with running (Prison Workout Website)

someone should teach me how to do a back flip, i can do one on a trampoline just not in like mid air or somthing

What makes you act on a piece of marketing?

infographic-zombie-fitness

Six essential parkour moves to help you survive the zombie apocalypse// combines two of my favorite things XD

Preflight Butterflies

Incredible Photos From An Urban Explorer’s Journeys To The Forbidden Parts Of The City

Incredible Photos From An Urban Explorer& Journeys To The Forbidden Parts Of The City?Urban explorer Bradley Garrett documents his adventures dodging guards and documenting sites in a new book. These are some of his best photos.

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