Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked:  Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

The barbell overhead press targets your anterior deltoid. Your lateral deltoid, upper pectoralis major, triceps brachii, and trapezius act as synergists.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

With one tried-and-true tool and just five simple moves, you'll get fitter—faster.  #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout

The 8-Week Beginner Barbell Program for Serious Strength Gains

10 Must-Do Strength Training Moves For Women Over 50: Shoulder Overhead Press

Must-Do Strength Training Moves for Women Over 50

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Target your anterior deltoids with the seated dumbbell overhead press, a primary compound exercise that synergistically works your triceps and upper pecs.

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

HIIT It Hard: 30-Minute Kettlebell AMRAP Workout

HIIT it hard with this kettlebell AMRAP workout -- you're just one kettlebell and 30 minutes away from the best total body sweat session!

12 Dumbbell Exercises For Strong, Chiseled Arms

Bicep Curl and Overhead Press

12 Dumbbell Exercises For Strong, Chiseled Arms Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories lovers

Side Lunge with Overhead Press: Stand holding 1 dumbbell with both hands at chest level. Take a big step to right and slowly lower into a side squat, keeping chest lifted, weight in heels, and knees behind toes (A). Press into right heel and come back to standing, stepping right foot next to left foot while extending arms and pressing weight overhead (B). Immediately step to left and lower into a side squat on that side (C). Alternate sides for each rep.

Metabolism-Boosting Workout For Over 40

12 Best Dumbbell Exercises For Strong, Chiseled Arms

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Grab some dumbbells and find out how to get ripped arms fast! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

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