Woman stretching next to bench in park | Outdoor Fitness | Health & Self | redonline.co.uk

No Gym? No problem: Easy Outdoor worksouts" Get motivated to work out with these no-gym-required moves

Outdoor exercise has many benefits – its free, you get to exercise in the fresh air, and you don’t have to queue up to get on the treadmill!

Outdoor exercise has many benefits – its free, you get to exercise in the fresh air, and you don’t have to queue up to get on the treadmill!

Park Bench Workout--30 minutes of bench exercises.

Park Bench Workout

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la.

GTfit Advanced Series | Outdoor Fitness Equipment | GameTime>>> See it. Believe it. Do it. Watch thousands of spinal cord injury videos at SPINALpedia.com

GTfit offers a wide array of outdoor gym equipment, from outdoor fitness stations to fitness packages.

11 Health Benefits of Hiking - Hiking is a free exercise alternative that can provide you with a number of health benefits, no matter your starting level of fitness or activity. If you’re looking to get healthier without spending hundreds of dollars to join a gym, hiking can be a great option for you.

11 Health Benefits of Hiking - Hiking is a free exercise alternative that can provide you with a number of health benefits, no matter your starting level of fitness or activity.

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