Swimming tips and information by Rise Endurance
Let& face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.
Book: Open Water Swimming Manual: An Expert's Guide for Triathletes and Open Water Swimmers Author: Lynne Cox Narrator.
It& not always convenient to train in a lake or ocean, so use these tips to simulate open water swimming in the pool.
Not all triathlon swim legs are created equal. Some feature an out-and-back course, while others are multiple loops. While you may personally have your own set of preferences when it comes to the swim
Triathlon swim technique hips - article supporting hip driven swimming by Terry Laughlin.
The biggest differentiator between the pool and open water is tempo. Learn how to master it with ease.
Underwater split-level portrait of a woman swimming the breast stroke.
The World's 7 Most Challenging Open Water Swims | ACTIVE
The Daily News of Open Water Swimming: Spend Time In Water To Make Life Easier, Longer On Land