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Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. And you can make it one more. You're doing just fine.
This is one that frustrates me. When my family says they don't like my humor and I when I joke , I don't think they realize it's still hard to be myself around people because they shut me down and it hurts more when they do it.