Tortilla integral de trigo de 80 calorías rellena de omelete de claras de huevo con pavo, pimentón rojo, cebollino, tomate, hongos! Luego agregue 2 cucharadas de aguacate triturado! Mmmmm deben probar este desayuno! #ricoysaludable
1. Heat oil in a frying pan until pretty hot and saute chopped kale (center ribs removed) for 2 minutes with a little salt. Set aside kale and wipe out pan. 2. In a bowl, beat one egg. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters. 3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.
OMELET MUFFINS: Simply spray the muffin pan, add in your favorite omelet mix ins and cover with scrambled eggs or egg whites. Options to try: - spinach and feta - salsa and cheddar - chicken and hot sauce - tomatoes and peppers