realiza alguno de estos ejercicos (el mas comodo para ti) y de manera pausada para el dolor del cuello..These stretches wil help relieve a sore, tight neck.
Neck Stretches to Alleviate Tension in the Neck and Shoulders as well. #neckstretches
Ejercicios cervicales. haraiberia.com
8 Yoga Poses To Help Cervical Spine & Neck Issues
Ejercicios de yoga para el cuello
9 Yoga Poses to Help Relieve Neck and Shoulder Pain
If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com
4 Stretches You Need to Do if You Sit at a Desk All Day
Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches
Yoga poses for tight rounded shoulders More
10 Stretches That Will Make You Feel Like a New Person
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
Upper Body Stretching Exercises
Stretch your neck, arm, shoulder, chest and back with these…