a Motivation Wall! or motivaton college Or, if you don't have room for a wall, try writing something positive on a sticky note and sticking it on your bathroom mirror so it's the first thing you see when you wake up!
Made a motivation wall so I can keep my eyes on goal everyday! I made a countdown to my goal weight and the different color ones are the mini goals the first is 23 lbs because after that I will no longer be in the obese category and coming from the extrem
Success See Your Goal Understand the Obstacles Create a Positive Mental Picture Clear Your Mind of Self Doubt Embrace the Challenge Stay on Track Show the World You Can Do It! Wall Decal Sticker Art Mural Home Décor Quote Lettering