Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
3 months of challenges
Plano de abdominal e agachamento
Month Workout Routine.
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
Workout plan for 60days.
3 month workout plan- June1st - August 31 More
Make this part two of my 30 days workout Easy quick workout plan #workout #fitness