Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
15 Minute Sculpted Body Home Workout with Dumbbells | Bender Fitness
30 Day Workout Challenge - Melissa Bender Fitness
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
An Inspiring Interview with Melissa Bender (Therapist, Yoga Instructor and Fitness Lover)
Guns and glutes: body weight workout.
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
Melissa Bender - YouTube
Melissa Bender Fitness: Stability Ball Workout. Plus over 375 other FREE home workouts, recipes and tips for healthy living! Get in shape and burn fat at home!