Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
Shape and Burn Workout. Shape, tone and burn fat! Come on bikini body!
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
Standing 10 Minute Ab Workout Real Time: Melissa Bender - YouTube
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