Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
Fortalece tu CORE en 15 minutos (RUTINA DE PIE) | 21.42runners
15 Minute Sculpted Body Home Workout---- pretty good weighted rep based one.
30 Minute Yoga Flow and Stretch - YouTube
Guns and Glutes: Body Weight Workout
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
30 Day Workout Challenge - Melissa Bender Fitness
Melissa Bender - YouTube