The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again.
Mean Green Juice (original) This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program. 6 Kale Leaves 1 Cucumber 4 Celery Stalks 2 Green Apples Lemon 1 piece of ginger
This is Joe Cross' Fat Sick & Nearly Dead recipe called Mean Green. Granny smiths are recommended, but you can use your favorite apples. --- I wonder if this could work in my fermentation (flavors) of Kombucha?
Green juice - Serving Size: 1 large - Ingredients: 5 romaine leaves 5 kale leaves 1 cucumber, peeled bunch parsley 3 celery stalks 1 cup green grapes - Instructions: Pass all ingredients, leafy greens first, through your juicer and serve over ice
Mean Green Juice Recipe from the movie "Fat, Sick & Nearly Dead" with Joe Cross: 1 cucumber 1 good bunch of kale greens 4 celery stalks lemon (rind ok) one small knob (about ½ inch or less) of fresh ginger root 2 granny smith apples (gala is good too)