la única persona a quien trato de superar es a mi misma!! :) motivación frase BJJ I am free

Best 5 Challenging Workouts For Women

So you want to teach yourself martial arts

Teach Yourself Martial Arts

How to Teach Yourself Martial Arts. Learning a martial art is good for the body and mind. Nothing can replace the experience gained from.

3 Jiu-Jitsu Hairstyles That Will Keep Your Hair Secure While Rolling

Fashion being what it is, women Jiu-Jitsu contestants face the extra problem of keeping their hair safely out of the way during a match. Experience has shown that it is necessary to go beyond the ordinary ponytail. These 3 Jiu-Jitsu hairstyles can help:

martial arts photos  Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

In this episode, we explore real-world strategies for continuing martial arts training as your body ages. Tips and mindset advice for the older martial artists, or those that hope to be.

Martial Arts Check out all of the fitness tips, workout ideas and martial arts…

Those who are skilled in combat do not become angered, those who are skilled at winning do not become afraid. Thus the wise win before the fight, while the ignorant fight to win. ~O Sensei Ueshiba

My gosh martial arts, ballet,  energy/qi exercises are so very connected and alike.

Martial Arts are not only about competition or even Self Defense, ultimately Martial Arts are about self-improvement. Properly taught Martial Arts improve the body, mind, and spirit.