What are macros? Can they help me lose weight and burn fat? Find out how I count my calories & macros for ultimate fat loss. I get a lot of questions like, “How many calories should I be eating?” and […]
Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than g carbs - you can eat in larger portions. Yellow: between g and 5 g carbs - OK, but eat in moderat
How to Eat Out While Tracking Macros Chick-Fil-A . Sometimes know what to eat out at restaurants can be hard. I break down Chick-Fil-A's menu so you can see what you can eat while counting macros, i (Macros Diet Recipes)
It was requested by a client of mine to share my go-to grocery list for reaching macros/eating a well-balanced diet. I decided to come up with something that was simple and covered all macro-nutrient (Macros Diet Recipes)
Ketogenic Diet: Its Influence On Weight Loss & Cancer
Looking to clean up your diet, get in shape, and learn how to eat better to maximize your weight loss? Read this quick educational post on macros to get in the best shape of your life! Plus you'll get a list of foods for your next grocery trip!
Low-Carb Fruits and High-Carb Fruits: Which is Which?
Diet Tips & Tricks: If you're on a low carb diet or just trying to lose a few pounds here's a handy infographic of low carb and high carb fruits! Click through for more info on low carb diets and why they're so effective when it comes to weight loss.