Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners. || The Bikini Experiment
I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
20 Minute Low Impact Aerobics Workout
15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.
Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time low-impact workout, and beginner friendly too!
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These three moves will target inner things and sculpt those muscles like crazy! Low-impact and easy to do anywhere. This is a must to add to your weekly routine.