Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol

How to Lose Weight with the Caveman Diet

A quick quiz to test your Disney dog knowledge.

How Well Do You Know Your Disney Dogs?

A quick quiz to test your Disney dog knowledge. It's Bolt as a puppy with his carrot toy!

Today is the beginning of Week 6 or this 8 Wee Body Transformation!  Only 3 weeks left to get moving and feel the burn.  Today we are going to start the week off with our shoulders, my FAVE!  Today we are going to be doing one warm up set for each exercise to really warm...Read More »

Learn how to release growth hormone naturally in your body to burn fat and increase muscle mass - click the image increase muscle

Build bigger biceps with this one trick It’s time to bust through our back and bicep workout!  Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!!  Today we have 4 back exercises which we will do 4 set of each exercise, but...Read More »

Build Bigger Biceps

Build bigger biceps with this one trick It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS! Today we have 4

Today is Day 40, and we are going to be working our Legs and Abs.  I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day.  Today I will be starting with...Read More »

Today is Day and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

WEEK Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks ht

It’s LEG day!!!  I hope you are all as excited as me for this!  Today is going to be fun, challenging and you may be spent by the end of the workout ;).  We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

It’s LEG day! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ; We are going to start off and end the weight portion of our workout with around the world planks, whi

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program!  Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.  Today we have...Read More »

Build Bigger Biceps

We have finally completed week which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.

Sarah's choice block, can be made in a number of sizes.

Try Sarah's Choice if You Love Star Quilt Blocks

The Sarah's Choice quilt block pattern combines the look of a star and a pinwheel. Choose from three sizes or mix and match sizes for a unique quilt.

50 Short Funny Jokes That Will Make You Laugh Out Loud funny jokes story lol funny quote funny quotes funny sayings joke humor stories funny jokes:

50 Short Funny Jok es That Will Make You Laugh Out Loud funny jokes story lol funny quote funny quotes funny sayings joke humor stories funny jokes:

8 Week Body Transformation: Day 30 Shoulders and Abs

8 Week Body Transformation: Day 30 Shoulders and Abs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

best way to ride a segway

10 Awesome Pictures Today!# The Best Way To Ride Segway

From melted ice cream to strawberry cupcake real quick The classical way to ride Segway.

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10 Awesome Pictures Today!# The Best Way To Ride Segway

the best of 2016 Today Top 40 Funny captions AM, Wednesday November 2016 PST) – 40 pics

6 WEEK SUMMERTIME SLIM DOWN: DAY 24-LEGS

Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Please don’t forget to share with your friends because sharing is caring 

Try not to take yourself too seriously, and try not to take things too personally. Pick your battles.

We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personal.

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