Lifting motivation

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Build Yourself

Build Yourself

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

"Try. And if you fail you try again. You lift that shit until it feels easy." - You always gotta try. And if you fail, you keep at it. Until it feels easy - #goforit #keeptrying #gymquotes

"Try. And if you fail you try again. You lift that shit until it feels easy." - You always gotta try. And if you fail, you keep at it. Until it feels easy - #goforit #keeptrying #gymquotes

motivation

motivation

“Lift heavy shit until it’s not heavy anymore.” YES! #liftheavy #getstrong #workout #motivation

“Lift heavy shit until it’s not heavy anymore.” YES! #liftheavy #getstrong #workout #motivation

Well this is a different way of looking at it - HA!

Well this is a different way of looking at it - HA!

Ejercicio pesas, espalda y hombros

Ejercicio pesas, espalda y hombros

That last painful rep. Oh how I love that fucker. | Gotta love that last rep ;) | #workout #motivation #quote www.gymquotes.co

That last painful rep. Oh how I love that fucker. | Gotta love that last rep ;) | #workout #motivation #quote www.gymquotes.co

Grupos Musculares

Grupos Musculares

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