A One-and-Done Workout: Burn Calories and Build Strength
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:
Get flat abs fast with these calorie-torching moves
Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.
I'm gonna die doing this. Oh man. But I'll be fit.
The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.
legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com More
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For the 30 Day Challenge --How to Do Leg Raises properly [video}. #LegLift #GetFit