30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.c...
Flat Belly Workout Plan (Download PDF)
List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
Booty building! 5 Butt Exercises You can Do anywhere - VIDEO
I put together a video of some booty building exercises? Are you in? Click the image to watch!
Get a Flat Stomach in a Week
Join me for my Guns, Buns, Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, Abs Workout -- | -- Squats, Pushups, Leg Lifts --
5 Ways to Sculpt Lean Thighs From the Floor
5 Exercises That Will Show Your Lower Belly Who's Boss
My knees can't handle large numbers of squats for consecutive days in a row ... Maybe I'll do a few squats and substitute leg lifts for the rest