Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!
Flat abs in 5 minutes - great idea for ab workout!
I created a new challage that had the abs and mixed in the legs and arms challage as well. Well see how the next 30 days goes! - Full Body Workout
Challenge 30jours de squats.
Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Just 15 minutes a day and you'll achieve astounding results!
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....
Leg Day:my custom printable workout by WorkoutLabs pair with chest and back day Check more at http://gymchat.co.uk/leg-daymy-custom-printable-workout-by-workoutlabs-pair-with-chest-and-back-day/