Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.

Excellent shoulder openers to tone arms and help avoid rotator cuff injury

How to Loosen Up Tight Lats

Lat pulldown: Do three sets of 15 reps (each side). Target Muscles: latissimus dorsi

Blast Back Fat Away For A Strong, Sexy Back!

Lat pulldown: Do three sets of 15 reps (each side). Target Muscles: latissimus dorsi latissimus dorsi = back fat

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

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Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.

Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.

The wide-grip lat pull-down is great for widening your lats, giving you a broad and impressive v-taper, and developing your upper-body strength.

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Back Exercises to workout latissimus dorsi. Tone muscles to get rid of bra bulge or back fat. | pinterest : @tileeeeyahx3 ☼

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

How to get rid of the back fat! Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

The bench press is one of the most useful and also very popular exercises, and we can say it is one of the best exercises for building power and strength.

How To Improve Your Bench Press

How to Get Big Lats - Best Latissimus Dorsi Exercises

Weightlifting Workouts - Back

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

Latissimus Dorsi Exercises Without Weights | LIVESTRONG.COM

Latissimus Dorsi Exercises Without Weights

Latissimus Dorsi Exercises Without Weights | LIVESTRONG.COM

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