Lat Raises do shoulders GOOD. Love defined arms!!!
Head, Shoulders, Knees and Toes
Lateral Raises (deltoid). With a slight bend in your elbows, raise the dumbbells away from the sides of your body until your arms are parallel to the floor.
BANISH The Bra Bulge
dumbbell front lateral raises
Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.
The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress
Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.
How to Do Lateral Raises for Best Results - EnkiVillage
DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670