Carve out definition and build muscle tone across your ARMS, shoulders, chest, and back with this killer upper body workout plan.
Tone & Tighten: 12 Days of Fitness - Amazing Shoulder Workout
An isolation exercise. Synergistic muscles: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Note: I recommend
14 Free Weight Exercises For Sexy Summer Shoulders
Lateral dumbbell raise done correctly
How to Do Side Dumbbell Lateral Raises. Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.
By adding this exercise into your routine, you'll work your shoulders, arms, upper back, and core at the same time.
Dumbbell Lateral Raises Exercise Demonstration via