Active labour positions that open the pelvic space.
Building the Toolbox: Labor Coping Strategy Flashcards for a Natural, Unmedicated Birth
See great labor positions to use with a birth ball or peanut ball, including just sitting on the ball. These solutions may help during labor.
Explore the stages of labor with your birthing team, finding a position guide, stages of labor chart, and more to plan ahead for your childbirth experience.
Birth positions to relieve pain during labor
From Ocala BirthNetwork, a visual guide for some non-bed first stage labor positions.
Here's some sample Mantras for labor. Using the mantra or affirmation can help make labor easier on mom.