i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press 6 reps per arm 12 single leg deadlift + row 6 reps per side 40 swings 12 front rac
K bell swing
30 Day Kettlebell Workout With FREE PDF. Kettlebell Swing Benefits, Muscles Worked, Calories Burned With Kettlebell Swing Video.
Kettlebell Swing Core Workout Kicked my butt!
Build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! https://www.kettlebellmaniac.com/kettlebell-exercises/