Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher…

Day in the Life of Kara Goucher

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Take It Inside - Kara's Core Routine

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Set a goal to build strength using Kara Goucher's core routine.

Take It Inside - Kara's Core Routine

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