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Jump squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off 2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit
Set your “Count Down” timer for 30 minutes. Complete the TOTAL amount of reps of each exercise before moving onto the next. Feel free to add weight for more intense workout. 100 Squats 75 alt. Lateral Lunges - Total (see picture) 50 Walking Lunges 25 Jump Squats Complete as many rounds as you can in 30 minutes.