Yes Abby - play for her! Play for the five plus hours a day of practice, play for the summers spent training, play for all the time spent in a gym while friends went to concerts, the beach or outings you chose to miss. Play for her!
If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. A few quick tips to help you keep your nutrition on track so you can perform at your best on game day!