The 100 by Jorge Cruise: What to eat and foods to avoid                                                                                                                                                      More

Sugars and carbs – limit to 100 Sugar Calories a day. Proteins, vegetables, and fats are “freebies” – portion size suggestions only.

Jorge Cruise's 2-Week Fast Track Menu | Journey To My New Me

This is taken from Jorge Cruise's Belly Fat Cure Fast Track book. You can compare what I eat to what is in this Menu.

Fabulous & Fit Over 40: Jorge Cruise - Zucchini Cheese Fries! A Little Bit of Heaven!

Fabulous & Fit Over Jorge Cruise - Zucchini Cheese Fries! A Little Bit of Heaven!They work.

Jorge Cruise - Skinny Soup

One of my favorites! Place leftover pulled chicken in pan with cups water, 1 cup salsa, garlic, salt (all to taste). Cook for 10 mins. Serve with sliced avocados.

How To Make Jorge Cruise's "Skinny" Waffles....will sub out the poison truvia with something healthy lol

How To Make Jorge Cruise's 'Skinny' Waffles

Jorge Cruise's Breakfast Lasagna: Get all the satisfaction of warm lasagna minus all the calorie-rich carbs and cheese with Jorge Cruise's breakfast lasagna.

Get all the satisfaction of warm lasagna minus all the calorie-rich carbs and cheese with Jorge Cruise& breakfast lasagna.

Jorge Cruise Recipes - Simple Summer Dinners - Good Housekeeping

60+ Super-Easy Summer Dinner Recipes

Best Breads for the Belly Fat Cure | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

Best Breads for the Belly Fat Cure Me and Jorge: Belly Fat Cure Diet Belly Fat Cure by Jorge Cruise

The Belly Fat Cure Sugar & Carb Counter - Jorge Cruise - Google Books

Fat Obliterator - 43 Year Old Woman Loses In 4 Weeks By Avoiding These 3 Supposedly "Healthy" Breakfast Foods

Jorge Cruise's Mediterranean Chicken Salad in a Jar - dressing ingredients at the bottom, layer tomatoes, chicken, cheese, etc. to act as a barrier so the spinach doesn't wilt.  Then, when it is time to eat, just twist and shake to mix dressing around ingredients thoroughly and you're ready to eat! Be sure to let video demo buffer quite a bit before attempting to watch, otherwise the picture will freeze, but the audio continues.

Jorge Cruise's Mediterranean Chicken Salad in a Jar Dressing on the bottom, spinach on the top. Shake it up when your ready for lunch!

Jorge Cruise’s 2-Minute Cake | The Dr. Oz Show

Jorge Cruise’s 2-Minute Cake | The Dr. Oz Show

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