Health Tip: Almonds as a nut is a great food supplement. It clears your bowels, a rich source of VItamin E, has anti-aging properties, lower cholesterol, boosts memory and energy and reduces flab.
Health Benefits of Watermelon has been proven to offer some protection against cancers. Free radical formation contributes to DNA mutations that result.
Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger