According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility!  *Results may vary* Pictures from www.blogilates.com

3 Simple Balance Checks for Center Work

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Stretches to Improve Back Flexibility Find more like this at gympins.com #flexibility #stretch #body

The Complete Guide To Surya Namaskar or Sun Salutation

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

How to Increase Flexibility in One Month | LIVESTRONG.COM

How to Increase Flexibility in One Month

Lunges stretch the tightened hip flexor muscle and strengthen the weakened gluteus muscle helping improve the musculature of the low back, hips, abdomen and legs.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Hip Opening Sequence

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)

Your Post Workout Routine Needs This One Supplement Having sore muscles after an intense workout is very common, especially for…

Importance of Post Workout Supplements

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu

Here's how you can get more flexible. stretching tips, flexibility

Let's Get Flexy: How to Be More Mobile

Here's how you can get more flexible.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’ for fitness videos check out https://www.youtube.com/user/MixonFit/videos

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

4 Ways to Use Yoga Blocks to Improve Flexibility

Pin now, practice later! 4 ways to use yoga bloc ks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you don't know jacques on toes

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Positive - Mug

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

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