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Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing.   From Michael Joyce, the original pinner: "Starting to seriously follow this guy.  As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal

Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal

Heal your shoulder injuries, increase strength and develop a most basic and lost human pattern!

Heal your shoulder injuries, increase strength and develop a most basic and lost human pattern!

'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

Ejercicio, Demasiado Tarde, Crossfit, Para Comenzar, Troncos, Baño, Natación, Motivación, Ido Portal

Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

Ido Portal

Ido Portal

Why Going to the Gym Isn't Enough - Interview with Ido Portal

Why Going to the Gym Isn’t Enough

Ido Portal Exercises for Beginners| The Lizard Crawl

Ido Portal Exercises for Beginners

Ido Portal Exercises for Beginners| The Lizard Crawl

Ido Portal… I believe in this guy.  He's making me question my methods, my thoughts, my perception of what humans should be able to do with movement.    I suspect that I may be experimenting with his thought process in the coming months.

Ido Portal… I believe in this guy. He's making me question my methods, my thoughts, my perception of what humans should be able to do with movement. I suspect that I may be experimenting with his thought process in the coming months.

CONOR McGREGOR & IDO PORTAL | The Art of Movement - YouTube

CONOR McGREGOR & IDO PORTAL | The Art of Movement - YouTube

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