After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. Exercise (Streches For Lower Back Pain)

When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do!  | Yuri Elkaim

Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises

When was the last time you did a hip flexor workout? But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – becaus

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

How to relax your back before going to sleep

Cool video - Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

Eight Foam Rolling Techniques to Loosen Up Your Muscles

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches days a week. (Static stretches for after a workout)

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain. Fortunately, with a couple psoas-releasing stretches, you can help stabilize the spine to help relieve these issues. What Are The Psoas Muscles? The psoas is a general term, but refers to …

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain (Hip Problems Exercise)

After today's yin class, all I can think about is how to keep my hips open. Bodybuilding.com - Flex Those Flexors: 3 Steps To Powerful Hips

Flex Those Flexors: 3 Steps To Powerful Hips

Tight hip flexors are a common posture fault. Knowing how to stretch your tight hip flexors is a crucial for improving your posture.

If you're someone whose job requires sitting for long periods of time, this  sequence might just be your new favorite thing. All six of these yoga poses  will help to gently open the hips, which may release tension in the low  back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

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