Inguinal ligament exercise - the pillow squeeze
Pregnant women have a higher risk of developing hernias because of the extra pressure that a baby puts on their abdominal muscles. Here's everything you need to know about the different types of hernias that can occur during pregnancy.
Inguinal hernias are caused by a weakening of the abdominal wall and fat or intestine enters the groin area. Learn more about inguinal hernias.
funny cats, playing our song - Dump A Day