You need to track down your symptoms and stamp out your headaches. It's time to try to diary headache migraine solution - a diary that will help you track headaches, migraine attacks, and other symptoms that may be related.
How to Use a Headache Diary. If you have migraine or get frequent headaches, you may benefit from keeping a headache diary. A headache diary is a record of each headache you get, and it also includes information about the events that.