Saludos al Sol Suria Namaskar

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Sheila (@shylasvsyoga) on Instagram: “MONDAY CORE WORK!!-. Starting the week with new challenges with these boat pose core workout!! You…”

Sheila (@shylasvsyoga) on Instagram: “MONDAY CORE WORK!!-. Starting the week with new challenges with these boat pose core workout!! You…”

Headstand tips HEADSTAND:SIRSASANA  Sirsa means head.In the ancient hata yoga texts, headstand has been called the king of asanas. It is an extremely important posture as it brings vitality and clarity to the brain and the mind among of other benefits.  Moving in and out of headstand is probably the most difficult part of doing this posture or to maintain it. :)

Headstand tips HEADSTAND:SIRSASANA Sirsa means head.In the ancient hata yoga texts, headstand has been called the king of asanas. It is an extremely important posture as it brings vitality and clarity to the brain and the mind among of other benefits.

ૐ YOGA ૐ ૐ ASANAS ૐ  ૐ Viparita Virabhadrasana ૐ  50 días 50 posturas. Día 13. Postura del Guerrero Invertido #myyogaposes

ૐ YOGA ૐ ૐ ASANAS ૐ ૐ Viparita Virabhadrasana ૐ 50 días 50 posturas. Día 13. Postura del Guerrero Invertido #myyogaposes

Isha Hata Yoga - Isha Foundation Hatha Yoga Teacher Training in India http://www.ishahatayoga.com/

Isha Hatha Yoga - Isha Foundation Hatha Yoga Teacher Training in India

8 Best Yoga Asanas To Treat Migraine

8 Best Yoga Asanas To Treat Migraine

When a migraine headache strikes, there is no simple way to handle it. Is migraine a big problem in your life? Have you ever tried yoga for migraine relief? Here is all you need to know about it (Hip Problems Workout Gear)

It takes balance to be both soft & strong; to learn how to deal with situations that are unjust with intelligence rather than anger. But remember two wrongs will never equal right. Remain soft in your heart and strong in yourself and you will always be a benefit to yourself and others." ~recreated by Jovita

"There is nothing more life changing then gratitude. Gratitude opens a space of light within every experience.

Yoga  has been practicing as a good form of exercise and a stress buster from very  ancient times. It eases your aches and pains during the winter season. There  are many sorts of asanas to relief pain.We have listed some effective yoga  poses for an Ache-Free Winter.

8 pose of Yoga for an Ache-Free Winter

Indice Asanas/Posturas | Prana Prana Yoga | Clases particulares y grupales de Yoga Integral, Masaje Tailandés, Reiki.

Indice Asanas/Posturas | Prana Prana Yoga | Clases particulares y grupales de Yoga Integral, Masaje Tailandés, Reiki.

LO YOGA DI YOGANANDA Il manuale dell'Ananda Yoga per risvegliare corpo, mente e anima di Jayadev Jaerschky e Paramhansa Yogananda Ananda Edizioni Recensione di Raffaele Ciruolo un manuale completo ed esaustivo per chi desidera approfondire la tradizione dell'Hata Yoga e dell'Ananda Yoga. Raccoglie per la prima volta tutti gli insegnamenti di Yogananda sulla filosofia dell'Ananda Yoga commentati e integrati dall'esperienza di Jayadev Jaerschky molto conosciuto nell'ambiente yogico in Italia

LO YOGA DI YOGANANDA Il manuale dell'Ananda Yoga per risvegliare corpo, mente e anima di Jayadev Jaerschky e Paramhansa Yogananda Ananda Edizioni Recensione di Raffaele Ciruolo un manuale completo ed esaustivo per chi desidera approfondire la tradizione dell'Hata Yoga e dell'Ananda Yoga. Raccoglie per la prima volta tutti gli insegnamenti di Yogananda sulla filosofia dell'Ananda Yoga commentati e integrati dall'esperienza di Jayadev Jaerschky molto conosciuto nell'ambiente yogico in Italia

10 Hula Hoop Exercises to Get Beyoncé Abs

10 Hula Hoop Exercises to Get Beyoncé Abs

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

yoga e asanas/ hata-yoga

The seven basic asanas (postures) associated with seven chakras according to Dr.

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