With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!
Learn how to meditate for emotional healing! Perfect for spiritual seekers wanting to heal, increase joy, happiness and peace. Reduce depression and anxiety. Click through to download the free guided meditation!
New to meditation? Or thinking about starting a meditation practice? CLICK THROUGH to find 5 of the BEST guided meditations on YouTube! Beginners Meditation | Meditation practice |Guided Meditation | Deepak Chopra | Meditation for Beginners
How to Quiet Your BUSY MIND + Guided Meditation. Free Video Lesson! In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards the end so you can experience what it's like to get out of your head and into the present moment. #meditation #guidedmeditation