Except i also have how many of each exercise to do on each stick // Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one ty(Try Workout)
Given the constantly changing nature of the group fitness market, group fitness instructors who take their client base for granted risk losing even the most committed exercisers. Here are five techniques and tips for attracting—and keeping—your group fitn
When working with kids, it’s important to engage them with fun and challenging fitness activities. Using these games for children, learn how to improve their functional movement patterns, cardiovascular efficiency and balance all while having a good time.
6 Ways You Can Become an Amazing Fitness Instructor
Deck of cards workout. Although I would add some variations. Like a Jack is Queen is and King is Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.
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