A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class

A gentle yoga flow for stretching stiff shoulders, chest and back. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Best Restorative Yoga Poses

The Best Restorative Yoga Poses Breathe. Relieve stress and tension in your body. Restore your mind and nervous system with yin or restorative yoga.

The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight - Prevention.com

The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight

This is a full yoga class 45 minute Slow and Gentle Yoga Flow Class. It's great for beginners, but it's also good for all levels looking to take it easy, relax

This is a full yoga class 45 minute Slow and Gentle Yoga Flow Class. It's great for beginners, but it's also good for all levels looking to take it easy, relax

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

6 Yoga-Inspired Poses That Undo Overeating

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruc

Yoga Flow for Digestive Health & Relaxation

Yoga Flow for Digestive Health & Relaxation

Yoga Fitness Flow - Open pin for more awesome Yoga Flow for Digestive Health Relaxation (Peanut Butter Runner). - Get Your Sexiest Body Ever!

This is a 30 min mindful, slow and gentle yoga flow class. It's perfect for beginners or anyone looking to slow down and have a gentle practice.

This is a 30 min mindful, slow and gentle yoga flow class. It's perfect for beginners or anyone looking to slow down and have a 2 practice.

Low intensity yoga sequence for opening different parts of the body. Not bad, might try again.

Yoga for illness

Low intensity yoga sequence for opening different parts of the body. Not bad, might try again.

Want to give Gentle yoga a go? Then do we have the perfect sequence for you! Give it a try and see how much better you feel after. Find it here!

The Perfect Gentle Yoga Sequence

Want to give Gentle yoga a go? Then do we have the perfect sequence for you! Give it a try and see how much better you feel after. Find it here!

6 Restorative Yoga Poses That Will Make You Feel Amazing

6 Restorative Yoga Poses That Will Make You Feel Amazing

Yoga Bolster, Bustle, Restorative Yoga Sequence, Yin Yoga Poses, Yin Yoga Sequence, Yoga Sequences, Shoulder Stretches, Yoga Shoulder, Health Yoga

Pinterest
Search