Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Raspberry Marshmallow Fluff Salad

Raspberry Marshmallow Fluff Salad

Raspberry Marshmallow Fluff Salad~ less than 5 minutes to make this absolutely delicious dessert. A perfect mixture of raspberries, marshmallows and creamy filling

The BEST cranberry orange bread, packed with 2 full cups of cranberries, and it is a vegan cranberry orange bread recipe

The BEST cranberry orange bread recipe, packed with 2 full cups of fresh cranberries and HALF the sugar! (desserts with oats easy)

Mangonadas o frappe de mango con chile y chamoy (5 minutos o menos) | http://www.pizcadesabor.com/2014/06/18/mangonadas-o-frappe-de-mango-con-chile-y-chamoy-5-minutos-o-menos/

Mangonadas o frappe de mango con chile y chamoy (5 minutos o menos)

Cranberry Orange Quark Stollen, a much easier and quicker stollen recipe is scrumptious and moist. It is packed with dried fruits, nuts and infused with a variety of flavors. It tastes decadent but uses less refined sugar than comparably rich cake recipes.   #cranberry #stollen #baking #bread #Germanbaking #cake #fruitcake #driedorange   via @TDCrescent

Cranberry Orange Quark Stollen

Cranberry Orange Quark Stollen, a much easier and quicker stollen recipe is scrumptious and moist. It is packed with dried fruits, nuts and infused with a variety of flavors.

~Mulberry Jam Recipe without pectin.  I have three mulberry trees and to watch all this beautiful fruit go to waste would just be wrong (:

Mulberry Jam

~Mulberry Jam Recipe without pectin. I have three mulberry trees and to watch all this beautiful fruit go to waste would just be wrong (: And it came out wonderfully! Not as 'thick' as some would prefer for a jam/jelly, but very tasty.

7 frutas sin azúcar para incluir en tu dieta

7 frutas sin azúcar para incluir en tu dieta

turronavena-saboresargentinos.En una cacerola a fuego bajo, poner a derretir la mant c la leche y el choc en barra.+ el dulce de leche y mezclar, luego el cacao, el azúcar y la avena. Dejar cocinar unos 3 o 4 min, revolv constant x evitar q se pegue en el fondo. En 1fuente , colocar capas de galletitas y capas de preparación alternadas.Terminar con 1 capa de preparac y llevar a heladera por lo menos 1 h.Se puede dec c coco rall, frutas secas, etc.

Turrón de avena

turronavena-saboresargentinos.En una cacerola a fuego bajo, poner a derretir la mant c la leche y el choc en barra.+ el dulce de leche y mezclar, luego el cacao, el azúcar y la avena. Dejar cocinar unos 3 o 4 min, revolv constant x evitar q se pegue en el fondo. En 1fuente , colocar capas de galletitas y capas de preparación alternadas.Terminar con 1 capa de preparac y llevar a heladera por lo menos 1 h.Se puede dec c coco rall, frutas secas, etc.

Aquí tienes las recetas de algunas mermeladas caseras originales para variar de las clásicas frutas. Se pueden hacer con verduras, y también con vino.

Aquí tienes las recetas de algunas mermeladas caseras originales para variar de las clásicas frutas. Se pueden hacer con verduras, y también con vino.

Easy Apple Fruit Donuts. Yummy healthy kid snack or treat with less sugar than regular donuts! These would make fun treats for kids parties too.

Cream cheese "frosting and cocolate chops maybe Easy Apple Fruit Donuts. Yummy healthy kid snack or treat with less sugar than regular donuts! These would make fun treats for kids parties too.

This Crescent Roll Peach Dumplings recipe is one of the Southern food dessert recipes. This is a great way to get a delicious, homemade dessert in less then 1 hour.

Peach Dumplings

This Crescent Roll Peach Dumplings recipe is one of the Southern food dessert recipes. This is a great way to get a delicious, homemade dessert in less then 1 hour. (Apple Recipes With Crescent Rolls)

This easy Apple Cinnamon Paleo Hot Cereal is ready in just 10 minutes, free of added sugar, Paleo, Whole30 compliant and vegan. Just as delicious for an afternoon snack as it is for breakfast!

Easy Apple Cinnamon Paleo Hot Cereal (Sugar-Free, Vegan)

Paleo - This easy Apple Cinnamon Paleo Hot Cereal is ready in just 10 minutes, free of added sugar, Paleo, compliant and vegan. Just as delicious for an afternoon snack as it is for breakfast! It’s The Best Selling Book For Getting Started With Paleo

RECEITAS DA VOVÓ CRISTINA: PICOLÉ LIGHT – Picolé de iogurte com pedaços de frutas

DIY yogurt popsicles with pieces of friut in them.like a frozen fruit salad with more yogurt!

Homemade Strawberry Jam with much less sugar than most typical jam recipes and you can use both fresh or frozen berries.

How To Make Homemade Strawberry Jam

CABIN CAMP-Homemade Strawberry Jam with much less sugar than most typical jam recipes and you can use both fresh or frozen berries.

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