4 Strength Goals For A Beautiful Body - Ignore the hype in the media touting isolation exercises as the quickest path to a gorgeous body. Use classic strength goals to build your body by giving it a worthy challenge!
5 Trainers Share Their Go-To Moves for Working ALL the Muscles
The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress A full-coverage dress might seem conservative, but it can seriously accentuate your figure. To really fill out the dress, give your butt a boost with weighted front squats.
Dumbbell Front Squat: This squatting exercise works your quads (thighs), and glutes (buns) from every angle. It's one of the most effective lower body exercises you can do to get leaner legs and a lifted butt. Do 3 sets of reps in two non-consecut