The longest nerve in our body is the sciatic nerve. It begins in the lower back and runs all through the buttocks and down the legs. The sciatic nerve supplies sensation to the lower leg and skin of the foot and innervates muscles too. Sometimes, that ner
How to Treat Your Feet: Get The Right Fit With Your Footwear
How to build strong and flexible feet. These 5 exercises will help you build strong feet and possibly avoid painful foot injuries like Plantar Fasciitis.
Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program.
5 Foot Exercises To Help Relieve Back, Hip, And Knee Pain In 20 Minutes or Less
All starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your body, there is no harder working part then your feet.