The Food Craving Chart When Your Body Craves Certain Foods, It Actually Is Looking For Nutrients Craving is a condition of mild malnutrition. Your body knows that it lacks nutrients but your conscious mind is not aware of the flavor of these nutrients.
(Because broccoli is so much better than cookies) This & That--I don't know the medical validity of this pin but if you want to eat something healthy instead of something not healthy these are excellent suggestions.
that itemizes specific food cravings, what vitamin you& lacking and healthy food choices to rebalance these deficiencies. This will control your unhealthy cravings for chocolate, sugary foods, breads, etc.