This is what every cheerleader does in her free time. may have to start doing this for my jumps and kicks:)
Kardia character inspiration in my fantasy romance series, The Gate Keeper Chronicles ~ Gal Gadot
Strength in the swimming pool
STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch
We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
This easy vegan split pea soup recipe is hearty, delicious and comforting. It's gluten-free and oil-free too, in case you're into that kind of thing. - easy, I added extra spices!
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat for a healthy life.
Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!
“You must become unshakable in the belief that you are worthy of a big life. Tag the people who need to read this. is featured in the Moto Legging.