There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared.
Try out these 8 free warm up games for your PE lessons - great fun, easy to setup and an awesome way to get your class excited for sport - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
In class activities: 21 tag game and warm-up Activities for middle school and upper elementary levels. Making fitness fun is a key to keeping your students engaged and active in physical education class.