12 Weeks to a Competition Body Training Plan | Muscle & Fitness
This graphic shows the general differences between the bodybuiding categories for women. I compete in the bikini & fitness model category.
the last 24 hours before competition
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c
12 week women's physique competition workout
The IFBB rules for the Bikini Fitness competitions at international events.
4 tips for Hard Abs – Angel Competition Bikinis
Fitness competition suits-Bespoke designs More
NPC competition makeup, show day makeup, bikini competition makeup