Fat vs Thin. Fat may be ugly on the outside, but what about what is doing on the inside? What if Your Body Could Talk? #pfitblog

Body scan of 250 lb woman and 120 lb woman. It is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

pounds of fat vs 5 pounds of muscle! Still sad you've "only" lost 5lbs??!! http://marcyblaney.myplexusproducts.com

pounds of fat vs 5 pounds of muscle - that is crazy! Now I understand why 5 pounds of fat loss feels like a lot to me!

Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.

Changing your Body Composition

This graphic display will explain why regular exercise and physical activity, along with a balanced diet, will make it easy to stay lean. Lean muscle burns more calories than fat.

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

A Before and After That Proves a Number on the Scale Means Nothing

The ultimate beginners guide to clean eating! Absolutely everything you need to know!

The Ultimate Beginners Guide to Clean Eating!

yumeninja: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just

Mom’s Side-By-Side Photos Show Weight Is Just A Number    “I wanted to share with ladies how insignificant the scale was!”

Adrienne Osuna (pictured), of Santa Maria, began of yo-yo dieting in middle school and continued for years, until she fell in love with weightlifting and changed her approach to health.

Fat VS Muscle Weight

Fat VS Muscle Weight

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

Yikes! Think about it...gotta get that muscle!!

fuckyeahfitspo

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Lifting vs cardio

9 Life Changing Beauty Hacks For Thick Girls. Amazing tips! This was so helpful. Curvy girls everywhere need to know these things! I knew some of these, but learned a lot. Thanks for the info!

Fat and muscle weigh the same!! 5lbs is 5lbs. BUT.....fat takes up more room. The scale may not be moving but you may still be changing. Don't get caught up on numbers, go by how you feel. Love my Plexus Slim cause it burns fat not muscle!! #fat #vs #muscle #whyiplexus

Fat and muscle weigh the same!fat takes up more room. The scale may not be moving but you may still be changing. Don't get caught up on numbers, go by how you feel. Love my Plexus Slim cause it burns fat not muscle!

Fat loss not weight loss

RoboLikes — My waist size has decreased a little but I've gained weight on the scale. how do i get smaller and drop weight on the scale?

It's why you work out to lose the fat.  Muscle is better than fat anyday-- these type of pictures are exactly why i work out---cant stand having that under my skin!

25 Struggles Only Yo-Yo Dieters Will Truly Understand

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

Getting a sculpted six-pack is about getting your body fat percentage low enough to see the hard abs youve built underneath; its NOT about how many sit-ups you can do! Heres what you need to do: Flip your metabolism to burn your BODY FAT as your primary source of fuel Organize your diet in such a way that allows you to feed your muscles while SIMULTANEOUSLY burning your fat for energy (easy to do) Workout with resistance training to encourage muscular growth and ACCELERATED fat b

Healthy weight range by height. I always thought over 125 for was considered over weight hmmmmm I like this chart better!

Fat vs. Muscle

I hate scales. I have to go to the gym if I want to see what I weigh. I prefer to use how my clothes fit as a better measure of where I am. Numbers just don't always tell the truth about your health journey!

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