If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough sleep can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips to try.
8 Effective Ways to Eliminate Anxiety Without Drugs - If you have trouble falling asleep, have a constant nervous feeling in your stomach, experience irrational fears, or have experience nausea, chances are you?re anxious. Try these natural remedies and
Homemade Bedtime Lotion: Having trouble falling asleep? Try treating yourself to a calming homemade body lotion, filled with scents of lavender, chamomile, and other soothing essential oils! This is o (Homemade Butter Essential Oils)
When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.