How to fall asleep fast - most of us take sleep for granted because sleep comes easily for us, however some 60 million Americans suffer from insomnia and have difficulty falling asleep. There are many simple things you can do to train your body and mind o
How to Fall Asleep Fast. If you struggle to fall asleep quickly, you're not alone! Lots of people go to bed hoping to doze off as soon as their heads hit their pillows, then find themselves wide awake and staring at the ceiling.
One Simple Trick to Help Your Kids Fall Asleep Fast