I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
Exercise Ball Ab Workout: A challenging stability ball ab workout that will work your entire core in only 9 minutes. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Full Body Workout with Dumbbells & a Stability Ball. A stability ball engages all your and builds strength while improving stability. There aren’t many other tools that work your entire body better than an ball will!
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A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.