Estiramientos de ballet

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rutina de pilates para flexibilidad

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En anterior oportunidad, te habíamos hablado acerca de los ejercicios de flexibilidad y cómo influyen estos en tu cuerpo y

Mejorar la flexibilidad y fortalecer la espalda 3

Mejorar la flexibilidad y fortalecer la espalda

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Mejorar la flexibilidad y fortalecer la espalda

fuerza y flexibilidad 1

Mejorar la flexibilidad y fortalecer la espalda

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Mejorar la flexibilidad y fortalecer la espalda

Mejorar la flexibilidad y fortalecer la espalda

Aquí os presento una secuencia que os ayudará mejorar vuestra flexibilidad, fortalecer tanto la espalda como todo el cuerpo, recargar la energía y simplemente sentirse bien!

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

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